{"id":2974,"date":"2025-12-31T21:15:00","date_gmt":"2025-12-31T12:15:00","guid":{"rendered":"https:\/\/tsukare-shirazu.com\/realblog\/?p=2974"},"modified":"2026-07-29T18:30:08","modified_gmt":"2026-07-29T09:30:08","slug":"2025%e5%b9%b4%e3%82%82%e3%81%82%e3%82%8a%e3%81%8c%e3%81%a8%e3%81%86%e3%81%94%e3%81%96%e3%81%84%e3%81%be%e3%81%97%e3%81%9f","status":"publish","type":"post","link":"https:\/\/tsukare-shirazu.com\/realblog\/2025\/12\/31\/2025%e5%b9%b4%e3%82%82%e3%81%82%e3%82%8a%e3%81%8c%e3%81%a8%e3%81%86%e3%81%94%e3%81%96%e3%81%84%e3%81%be%e3%81%97%e3%81%9f\/","title":{"rendered":"2025\u5e74\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/tsukare-shirazu.com\/wp-content\/uploads\/2025\/12\/\u5e74\u672b\u6700\u5f8c-1.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\uff12\uff10\uff12\uff15\u5e74\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br>\u7686\u69d8\u306e\u304a\u304b\u3052\u3067\u6210\u308a\u7acb\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u203b\u5e74\u660e\u3051\u306f\u5225\u8a18\u4e8b\u306b\u3066\uff55\uff50\u3057\u307e\u3059<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-xl--margin-top\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\uff10\uff12\uff15\u5e74\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u7686\u69d8\u306e\u304a\u304b\u3052\u3067\u6210\u308a\u7acb\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002 \u203b\u5e74\u660e\u3051\u306f\u5225\u8a18\u4e8b\u306b\u3066\uff55\uff50\u3057\u307e\u3059<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/posts\/2974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":1,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"predecessor-version":[{"id":2975,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/posts\/2974\/revisions\/2975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsukare-shirazu.com\/realblog\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}